Lower back pain rarely shows up alone. It brings guarded movement, short breaths, and a nervous system that anticipates the next twinge. I’ve treated hundreds of people who arrived certain their back was “out,” only to discover that the fix wasn’t a single adjustment or miracle stretch, but a...
Back pain is a broad label that covers a lot of very different problems. A stiff lumbar region after a weekend of yard work is not the same beast as sciatica from a disc herniation, or the slow burn of chronic back pain that saps energy at work and makes sleep a negotiation. Yet across these...
Back pain has a way of stealing attention. It interrupts sleep, hijacks workdays, and turns simple things like tying shoes or lifting a grocery bag into cautious negotiations. If you’ve been living with it, you don’t just want temporary relief. You want your life back. That’s where a well-built...
Lower back pain rarely shows up alone. It brings guarded movement, short breaths, and a nervous system that anticipates the next twinge. I’ve treated hundreds of people who arrived certain their back was “out,” only to discover that the fix wasn’t a single adjustment or miracle stretch, but a...
Back pain does not care if you sit at a desk, lift patients in a hospital, or chase toddlers across a living room. It shows up when you roll out of bed, during a long commute, halfway through a workout, or after moving a couch. When people come into a rehabilitation center for the first time, they...
Back pain tends to sneak into your life. It shows up after a sloppy deadlift, a long drive, or a weekend of yard work you haven’t trained for. Sometimes it seems random, a dull ache that’s there when you wake up, then flares when you reach for a coffee mug. If you’ve been wondering when to start...
