Back Pain Causes Analysis Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle spine changes to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves overall back function.

Soft Tissue Therapy: Massage therapy and other soft tissue methods are utilized to relax tense muscles and minimize swelling in the affected area.

Electrical Stimulation: Chiropractic practitioners might use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood flow, unwind muscles, and lower pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractics physician will provide you with particular exercises and stretches to improve neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pushing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Modifications: Chiropractic practitioners can carry out mild manual changes to realign the joints and tissues in the shoulder. This helps reduce inflammation, improve range of motion, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue techniques might be used to release tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractors often recommend specific workouts to strengthen the muscles around the shoulder joint and improve stability. These workouts assist support the injured area, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry pain. Your chiropractor will evaluate your posture and supply assistance on how to preserve proper positioning to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate healing in broken tissues. It can help reduce swelling, ease discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic doctors understand that correct nutrition plays a crucial role in total health and recovery. They may supply guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.