Slipped Disk Pain Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle spinal modifications to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves overall back function.

Soft Tissue Therapy: Massage therapy and other soft tissue methods are utilized to relax tense muscles and decrease swelling in the impacted area.

Electrical Stimulation: Chiropractic doctors may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Using heat to the afflicted area assists increase blood circulation, unwind muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Stretches: Chiropractic specialists will supply you with specific workouts and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backwards, pushing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your tummy toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and after that change sides.

Manual Modifications: Chiropractics physician can carry out gentle manual adjustments to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance variety of motion, and ease pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue techniques may be used to release tension in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractors frequently recommend specific workouts to enhance the muscles around the shoulder joint and enhance stability. These exercises assist support the injured location, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will assess your posture and provide assistance on how to maintain correct positioning to relieve tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate recovery in damaged tissues. It can help in reducing inflammation, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractors comprehend that proper nutrition plays an essential role in overall health and healing. They might offer guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.